Our volleyball program - Spike Sister - is a skills & scrimmage program for women 35+. Players learn or refresh basic volleyball skills and get their game on with an amazing group of women. All players are welcome - whether you played in high school or university or have no experience but would like to pick up the sport.

Our daytime skills and scrimmage program runs at Glendon Athletic Club on Tuesday afternoons from 1 to 2:30. See registration page for dates and details.

Please use the contact form below to send us a message/ express your interest in playing with Spike Sister/stay up to date on new volleyball programs.