Our women's volleyball program - Spike Sister - is a skills and scrimmage program for women 35+.  Players will learn or refresh basic volleyball skills and get their game on with an amazing group of women.

All players are welcome - our programs work well for a mixed level group. We have women who played in high school or university and some who are just picking up the sport. Everybody will improve their game, get a workout and have a great time.

Spike Sister runs on Thursdays from 1:00 to 2:30PM at Glendon Athletic Centre. See registration page for dates and details.

Use the contact form below to send us a message/stay up to date on new volleyball programs.