Our new women's volleyball program - Spike Sister - is a skills and scrimmage program for women 35+.  Players will learn or refresh basic volleyball skills and get their game on with an amazing group of women.

All players are welcome - our programs work well for a mixed level group. We have women who played in high school or university and some who are just picking up the sport. Everybody will improve their game, get a workout and have a great time.

Our program will run on Thursdays at Glendon Athletic Club from 1:00 to 2:30PM for 10 weeks this winter. The program will run from January 9 to March 26 (no class on March 12 or 19). This winter we will have a mix of days with more skills focus and others with more game play. There is a 5 class pass option available to suit your busy schedule.

Use the contact form below to send us a message/stay up to date on new volleyball programs.